Downloadable Resources
The following resources were compiled by our psychologists here at Melbourne Wellbeing Group to get you started on things that can be helpful. They reflect the many therapeutic approaches we utilise in our practice, including cognitive behaviour therapy, acceptance and commitment therapy and dialectical behaviour therapy.
If you are referring to these resources for personal use, please note that they represent useful suggestions in maintaining psychological wellbeing but are not intended as a replacement for psychological diagnosis, assessment, and treatment.
For ongoing, therapeutic support please contact us. For access to our podcast show on all things OCD click here.
Melbourne Wellbeing Group expresses permission for these documents to be used by yourself, mental health clinicians, and/or doctors within the context of mental health treatment. For our full disclaimer please click here.
Ways to imrove self-esteem
Ms Hannah Gersh shares some insights into how you can improve self-esteem.
Virtual Reality in the Media
Clinic Director, Dr Celin Gelgec, was recently interviewed by the Herald Sun’s Body and Soul Magazine.
understanding OCD
Clinic Director, Dr Celin Gelgec, has collated this short, animated video on understanding OCD. The video depicts “Jerry” who suffers from harm type OCD.
i need to get some sleep!
Dr Jodie Thomas, Clinical Psychologist, shares her top 10 tips on how to get a good night's sleep.
your 6-step guide to supporting your loved one
Supporting a loved one experiencing mental health issues can be daunting. Our free E-Book contains six easy to follow steps to help you get started.
Pocket CBT
This handout is based on the principles of cognitive behaviour therapy (CBT). It provides a set of questions that clients can ask themselves when feeling distressed. This technique of challenging unhelpful thoughts can aid in shifting perspective, positively influencing mood.
What to do when you're having a panic attack
A step-by-step guide on how to manage a panic attack, based on principles from acceptance and commitment therapy.
Managing Anger
Dr Celin Gelgec was recently asked to comment on managing anger for the Herald Sun’s Body and Soul Magazine.
