Parents, carers, teachers, and/or health professionals can use these simply illustrated cards as a way of coaching children to develop their mindfulness skills through their senses. The cards contain 20 different prompts to help children practice the art of mindfulness using everyday scenarios, helping them to manage their emotions and improve their attention and concentration.

These cards have been designed to help children live in the moment by developing their mindfulness skills. Being mindful means to notice the world around you by using your five senses in a non-judgemental, open, descriptive, and curious way. Parents, carers, teachers, and/or health professionals can use these cards as a way of coaching children to develop their mindfulness skills through their senses. The cards contain 20 different prompts to help children practice the art of mindfulness using everyday scenarios. This allows children to make mindfulness a part of their everyday routine. The more they practice, the more they will be able to manage their emotions, as well as improve their attention, focus, and concentration. May these cards bring an enriched experience into your lives ~ Dr Celin Gelgec.