ADHD—Attention Deficit Hyperactivity Disorder—is certainly in the spotlight at the moment. Articles, social media posts, and personal stories are filling our feeds, bringing much-needed attention to a condition that many people have struggled to have recognised. For those who’ve faced years of misunderstanding or misdiagnosis, this rise in awareness is promising. But for others who are seeing symptoms of ADHD discussed for the first time, it can also lead to confusion, self-diagnosis, and questions: “Could this be me?” or “Does my loved one have ADHD?”
Let’s take a look at why this growing visibility is both helpful and challenging, and how to navigate questions around ADHD assessment in a responsible, supportive way.
Why Greater Awareness of ADHD is a Good Thing
Increased media attention on ADHD is helping to break down the stereotypes and misconceptions that have historically surrounded it. While some people picture ADHD as affecting only young boys who are “hyper” or “restless,” it is a condition that affects people of all ages and can present differently from person to person. Women and adults with ADHD, who often experience symptoms differently from the stereotypes, are now finding communities and resources that validate their experiences.
The popularisation of ADHD-related content helps highlight common symptoms: difficulties with focus, impulsivity, and managing responsibilities, all of which can lead to frustration, misunderstandings, and self-doubt. As more people share their stories, it’s become easier for others to recognise these symptoms and understand that their challenges may be the result of ADHD, not personal failings.
The Other Side of Popularity: Is ADHD Being Over-Identified?
With ADHD now a trending topic, it’s common to hear phrases like “I must have ADHD” after a forgetful moment or “ADHD vibes” when someone feels distracted. While these comments are usually light-hearted, it’s worth pausing to consider what it means when everyone seems to identify with a mental health condition.
Experiencing occasional concentration lapses or feeling forgetful from time to time is a natural part of life and does not necessarily mean someone has ADHD. However, when difficulties with focus, organisation, or memory are severe, frequent, and disruptive to daily life, it may be worth exploring an assessment.
When Should You Consider an ADHD Assessment?
A formal ADHD assessment by a psychologist can be invaluable for those who suspect their symptoms might be related to ADHD. An assessment may be appropriate if you or someone you care about:
- Frequently struggles to stay on top of tasks, even with effort
- Experiences ongoing issues with focus, time management, and impulse control
- Has noticed these symptoms for a significant amount of time (since childhood in many cases)
- Feels that these difficulties are negatively impacting daily life, work, or relationships
Simply put, if ADHD traits are present in a way that creates real, consistent difficulties, then an assessment could be helpful.
Supporting a Loved One Who Suspects ADHD
If a friend or family member approaches you with concerns about having ADHD, it’s natural to feel uncertain, especially if they’re someone you’ve known for a long time without recognising these symptoms yourself. Here’s how you can be supportive:
Listen without judgment: Even if their symptoms aren’t what you expect of ADHD, try to understand their perspective. They may feel nervous or vulnerable discussing their struggles.
Avoid jumping to conclusions: Statements like “Oh, everyone forgets things!” or “You’re just stressed” can come off as dismissive, even if they’re well-meaning.
Encourage a professional assessment: Rather than offering an opinion on whether they “seem like they have ADHD,” guide them toward a conversation with a mental health professional who can provide a thorough evaluation.
What a Comprehensive ADHD Assessment by a Psychologist Looks Like
An ADHD assessment by a psychologist is a structured, thorough process designed to ensure an accurate diagnosis. Here’s what to expect:
1. Initial Consultation: The psychologist will begin by discussing the person’s reasons for seeking an assessment, along with any past mental health history. This conversation sets the context for a well-rounded evaluation.
2. Symptom History: ADHD symptoms typically begin in childhood, so the psychologist will ask about past behaviours, school performance, and any history of similar difficulties throughout different life stages.
3. Screening and Assessment Tools: Structured questionnaires, interviews, and, in some cases, cognitive testing, are used to gauge the person’s experience against established criteria for ADHD. These tools also help to distinguish ADHD from other conditions that may present similar symptoms.
4. Consideration of Other Factors: Life circumstances, stress levels, physical health, and any other mental health conditions are all explored, as they can influence symptoms. This helps ensure that the diagnosis is accurate and relevant to the person’s unique situation.
5. Feedback and Next Steps: After the assessment, the psychologist will share their findings and offer guidance. For those diagnosed with ADHD, the psychologist can help create a plan to manage symptoms, whether through therapy, skill-building, or in some cases, medication referrals.
Making Space for Awareness and Care
The increased attention to ADHD is bringing many people closer to answers that have previously eluded them, and that’s undeniably positive. With this popularity, though, it’s also important to remember that while some symptoms might seem relatable, ADHD is a complex condition.
For those who think ADHD might be affecting their life or that of someone close to them, seeking an assessment with a psychologist is a thoughtful, supportive step. Listening to one another with compassion, encouraging open conversations, and engaging with a careful assessment process ensures that ADHD is recognised where it is truly present—and that everyone has a chance to be understood.
Our highly trained psychologists can help. Please call our team on 9882-8874 to book in with one of our team members today. Alternatively fill in our contact form here to get in touch.
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