In our fast-paced world, where diets and food trends dominate our thoughts and choices, it's easy to lose touch with our body's natural cues and rhythms. I often find myself discussing the importance of intuitive and mindful eating with my clients. Intuitive eating is a philosophy that encourages us to trust our body's signals regarding hunger, fullness, and food preferences. It's about reconnecting with our innate ability to eat in a way that honours our physical and emotional needs without judgment or restriction. When we do this mindfully, it means eating involves being fully present and engaged in the eating experience, paying attention to the sensory aspects of food and our body's responses as opposed to the negative judgements about ourselves. Practicing intuitive eating can be really challenging because you may have already established habits that can make it challenging. Below are some ideas and tips to help get you thinking about what intuitive eating is. For more guided and relevant information please discuss this with your treating psychologist and/or GP and/or Psychiatrist. Let's delve into some practical ways to incorporate intuitive and mindful eating into your daily life:

Relational trauma, also known as interpersonal or complex trauma, refers to the psychological wounds that arise from abusive, neglectful, or dysfunctional relationships. Unlike single-incident traumas, such as accidents or natural disasters, relational trauma occurs within the context of ongoing relationships, often involving caregivers, partners, family members, or peers.

In today's hyper-connected and fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. The constant pursuit of success, achievement, and the fear of missing out can leave us feeling overwhelmed and mentally exhausted. In a society that encourages and reinforces constantly striving, I believe there is immense power in slowing down. Let’s explore this further.

In the age of constant connectivity, social media has become an integral part of our daily lives. It certainly provides numerous benefits, from facilitating communication, networking and information sharing. However, we also know it has the potential to negatively impact our mental health. Let’s explore some of the ways social media can be detrimental to our mental health, and some practical tips for managing its influence.

Attachment styles are patterns of behaviour and beliefs that develop in early childhood and continue to influence our relationships throughout our lives. Psychologist John Bowlby pioneered the theory of attachment, suggesting that our early experiences with caregivers shape our expectations and behaviours in future relationships.

We often get clients asking us about the link between Obsessive-Compulsive Disorder (OCD) and Attention-Deficit/Hyperactivity Disorder (ADHD) in the clinic as there’s often an overlap with symptoms. While on the surface these two conditions may seem worlds apart, a closer look reveals a complex interplay that researchers are still working to understand fully.