Australia's impending social media ban is a hot topic for many families. As parents, you might be wondering how to guide your children through this significant shift. Social media has become woven into the fabric of daily life, particularly for younger generations, making this transition potentially unsettling. For some teens, social media isn’t just a pastime—it’s where they "find their tribe," connect with like-minded peers, and feel a sense of belonging. Losing this platform may lead to a grieving process, as they navigate feelings of loss, frustration, or even isolation.

However, this change also presents an opportunity to help young people rediscover themselves, strengthen their emotional resilience, and find their tribe in other ways. Breaks from social media can be incredibly beneficial for teens, especially if they’ve been targeted at school by peers or experienced online negativity. Time away from screens can help them regulate their emotions, rebuild their confidence, and gain a clearer sense of self-worth outside the virtual world.

1. Open Up the Conversation

Start by talking to your kids about the ban. Being curious with them can create a safe, non-judgemental space where they feel comfortable expressing their thoughts and emotions.

Ask questions like:

How do you feel about not using social media anymore?*
What worries you the most about this change?*
What do you think we can do to stay connected with friends in other ways?*

These discussions show your children that their opinions matter and that you’re there to support them.

2. Reframe Social Media’s Role

For many young people, social media is more than just entertainment; it’s a primary means of communication and self-expression. Help them see the benefits of stepping away:

Emphasise real-world connections: Share how face-to-face interactions can be more fulfilling than online chats. These can feel daunting for some young people so talking to them about how to make small talk, role playing, brainstorming with them questions they can ask people etc can all be ways to help calm their nerves.
Highlight health benefits: Explain how time away from screens can improve sleep, reduce anxiety, and enhance focus.
Build a sense of exploration: Encourage them to see this as a chance to try new things and meet new people in the real world.

3. Introduce New Routines

Social media often fills gaps in time. Without it, those moments might feel empty unless replaced with something constructive. Young people can get bored very quickly, and the dopamine withdrawal within all of this can feel very real. To help mitigate this it can be helpful to start new routines before the ban kicks in so their is a sense of normality already. Some suggestions include:

Encourage fulfilling hobbies: Is there something your child has always wanted to try?Photography, playing an instrument, writing stories, or even volunteering can provide a creative and meaningful outlet.
Foster family activities: Game nights, outdoor adventures, or simply cooking together can strengthen bonds.
Explore offline communication: Introduce letter writing or having “pen pals” via email, phone calls, or even hosting get-togethers as meaningful ways to stay in touch with friends.
Encourage community involvement: Joining local clubs, sports teams, or hobby groups can help your child meet like-minded peers and find their new tribe.

4. Model Healthy Behaviour

This one is hard to do as we often get caught on our phones. Children mirror their parents. If they see you navigating the change with flexibility, they’re more likely to follow suit. Reduce your own screen time, prioritise face-to-face interactions, and explore alternative ways to stay informed and entertained. If you do need screen time explain briefly what you’re up to and then show that you’re removing your phone when done.

5. Teach Digital Resilience

Use this opportunity to build your child’s digital resilience and critical thinking. Discuss topics like:

The impact of algorithms and how they shape online experiences.
The importance of taking breaks from technology to maintain mental well-being.
Alternative ways to source information, such as reading books, newspapers, or engaging in discussions.

6. Create a Support Network

Your child isn’t navigating this change alone. Encourage them to:

Talk to friends about the ban and share ideas on how to stay connected.
Join community groups or clubs to expand their social circle.
Lean on family for emotional support.

7. Stay Informed Together

Keep an eye on updates about the social media ban, and share relevant information with your child. This shared knowledge helps them feel more in control and less blindsided by changes.

8. Encourage Emotional Expression

It’s natural for your child to grieve the loss of something they’ve grown attached to. Let them know it’s okay to feel sad, frustrated, or even relieved. Encouraging emotional expression fosters healthy coping mechanisms and helps them adapt more smoothly.

Change is never easy, but with preparation and support, your child can thrive in a post-social media world. By focusing on open communication, fostering new interests, and modelling positive behaviour, you’ll empower them to embrace this shift with resilience and confidence.

After all, stepping away from screens might just open the door to a richer, more connected offline life for the whole family.