Compassion fatigue is a term used to describe the emotional and physical exhaustion that can occur when a person experiences prolonged exposure to stressful situations and the suffering of others. This can affect individuals in many different professions, including healthcare workers, social workers, therapists, first responders, and even family members who are providing care for a loved one.
Warning signs of compassion fatigue can vary depending on the individual, but some common symptoms include:
Feeling overwhelmed, stressed, or burnt out
Loss of empathy or feeling numb to the suffering of others
Difficulty sleeping or experiencing nightmares
Changes in appetite or weight loss/gain
Physical symptoms such as headaches, digestive issues, and chronic pain
Increased irritability or frustration
Avoiding work or social interactions
Depression or anxiety
If you are experiencing any of these symptoms, it's important to take steps to manage your compassion fatigue before it leads to more serious health problems. Here are some strategies that can help:
Take care of your physical health
This includes getting enough sleep, eating a healthy diet, and engaging in regular exercise or physical activity.
Set boundaries
It's important to establish limits on how much emotional energy you are willing to give to others. This can involve setting specific work hours or taking breaks throughout the day to recharge.
Practice self-care
This can include engaging in activities that bring you joy, such as hobbies or spending time with loved ones, or practicing relaxation techniques like meditation or yoga.
Seek support
It's important to have a support system in place, whether that's friends, family members, or a therapist. Talking about your experiences and feelings with others can help you process your emotions and feel less isolated.
Take time off
If possible, take time away from work or caregiving responsibilities to rest and recharge. This can help prevent burnout and allow you to return to your work or caregiving role with renewed energy.
Compassion fatigue is a serious issue that can impact the wellbeing of individuals in helping professions as well as those caring for loved ones. By recognizing the warning signs and taking steps to manage it, individuals can better care for themselves and continue to provide compassionate care to others.
This blog was written and prepared by Hannah Gersh – Psychologist at Melbourne Wellbeing Group.