Coming to see a psychologist can be daunting, especially if it’s your first time, so let us help make this experience as easy, comfortable and beneficial for you as possible. Let us shed some insight on what you can expect when coming to see a psychologist.
A Team Not Over-Worked is a Team at Its Best
Feeling SAD during winter? 5 ways to beat the Winter Blues
As the weather is getting colder and colder, we can really feel winter is approaching. For some people this may mean wooly jackets, warm nights by the fireplace with a warm drink, and binge watching your favourite show. However, for some people this time of the year doesn’t bring those warm fuzzy feelings - in fact, it could be quite the opposite.
Practicing Mindfulness This May
As human beings, our minds tend to wonder off, whether this is thinking about an upcoming holiday, or worrying about an exam coming up – we lose touch with the ‘here and now’ experience. Mindfulness is the technique to bring someone back to the ‘here and now’ and offer a way of freeing yourself from automatic and unhelpful ways of thinking and responding.