There’s no doubt that we are emotional beings first. Whether we are aware of this or not is not always the case, but when we experience situations in the world around us, or when we are exposed to something in our internal world, we experience emotional reactions first before we think about them logically. Some emotions can be harder to deal with than others. This is certainly the case for guilt and shame when it comes to emotions. How can we tell the difference?

Whether it’s the way we look, the way we feel about ourselves, or the the way we think others think about us, we all feel insecure. In fact, it’s in our human nature to compare ourselves to others constantly. These self-comparisons can lead us to fall into a low mood state, and sometimes even park there. So how do we deal with insecurities?

Have you ever found yourself criticising your body, comparing it to others, or feeling ashamed of how you look? If so, you're not alone. Many people struggle with negative body image, which can have a significant impact on their mental health and relationships.

Living with OCD can be a challenging experience, especially when dealing with uncertainty. The urge to seek certainty and control can often lead to compulsions that provide temporary relief but ultimately reinforce the cycle of OCD. In this blog, we'll discuss the concept of managing uncertainty in OCD and the importance of sitting with discomfort.

We've all experienced those moments when fatigue takes over, leaving us drained and struggling to keep our eyes open. Extreme tiredness can have a significant impact on our physical and mental well-being, whether it stems from demanding work hours, personal responsibilities, or lifestyle choices. Today we will explore strategies to help you overcome your extreme tiredness. By understanding the effects of fatigue and implementing these recommendations, you can take proactive steps towards a more energized life.

The journey from childhood to adulthood is a transformative and complex process, marked by significant psychological and emotional changes. It is an exciting and challenging time that benefits from nurturing and support. Today we share our insights into the process and some ideas for parents on navigating this challenging time.