When we are emotionally triggered we are experiencing an involuntary response to a past event in the present moment. Involuntary meaning that our nervous system is having a response that is out of our control and sometimes our awareness. We face triggers on the daily. These can be people’s tone of voice, their facial expressions, an interaction that makes us feel powerless, their behaviour, etc. When situations like these trigger us we can feel out of control and become reactive. We can feel intense emotions in our body as well as intense physical sensations. Our hearts can pound, our breath can change, we can freeze, or we can yell, shout, or scream. Remember that if this is happening, what you’re experiencing is normal and healthy. This is because our brains work by association. If we experience something similar in our present day situation to something that has occurred in the past, it can become a trigger.

If you become triggered the following can help. Remind yourself that you are safe. Then become curious about what’s happening. What’s happening in your body? What’s happening in the current situation? Remember that the current situation is not the same as the triggering event. What was it about this particular situation that triggered the trigger? Take a break to think and reflect. Then proceed with repairing communication break down and give yourself time to help yourself regulate the distress you just experienced.

If you need support to work out how to manage emotions give our team a call on (03) 9882 8874 to book an appointment.

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This blog was written and prepared by Dr Celin Gelgec – Clinic Director and Clinical Psychologist at Melbourne Wellbeing Group.