In a society that values achievement, success, and flawless appearances, the concept of perfectionism has become deeply ingrained in our minds. Perfectionism refers to the relentless pursuit of flawlessness and the fear of making mistakes. While striving for excellence can be beneficial, an excessive desire to be perfect can hinder our ability to be vulnerable, authentic, and emotionally connected with others.

As summer approaches, many of us find ourselves feeling pressured to attain the elusive "bikini body" portrayed by media and society. It is essential to recognise that this idealised image is often unrealistic and can lead to unhealthy expectations and negative body image issues. The concept of a "bikini body" is a socially constructed ideal that should not be allowed to dictate our self-worth or happiness. Let’s explore some strategies to manage the expectation to achieve a “bikini bod”, while promoting self-acceptance and a healthy relationship with your body.

Relationships are hard work. We’re all in some kind of relationship. Relationships are not just intimate ones. We’re in relationships with family, friends, colleagues, the list goes on. What is it that can make us feel hurt and triggered at times during the course of relationships? When we feel hurt it can have such a huge impact on our lives. There are many reasons why relationships are hard but the following three examples are difficult pills to swallow. 

Expectations.  We all have them. Of ourselves. Of others. Others have them of us. There’s a whole bunch of societal expectations (think morality and socially acceptable behaviours vs unacceptable ones).  How helpful are expectations when it comes to our mental health? 

Setting boundaries is an essential aspect of maintaining healthy relationships and safeguarding our mental wellbeing. However, many individuals who are concerned about being perceived as selfish struggle with establishing and maintaining boundaries. This blog will explore the importance of setting boundaries and provide practical strategies for finding a balance between self-care and concern for others. By cultivating a mindful approach to boundaries, we can foster healthier relationships while addressing our own needs and concerns.

Relationships are an intricate dance of emotions, vulnerability, and trust. It is not uncommon for individuals to experience doubts and uncertainties about their relationships from time to time. However, when these doubts become persistent, intrusive, and overwhelming, they may be indicative of a psychological condition known as Relationship Obsessive-Compulsive Disorder (ROCD). In this blog, we will delve into the differences between normal doubt in relationships and ROCD, shedding light on the nature of each and exploring ways to navigate through them.